If you’re new to martial arts, you most likely wish to think about getting a heavy bag (often known as a punching bag) for coaching. Heavy luggage are nice coaching instruments that can allow you to follow your velocity, timing and energy with out having to spar with an actual particular person. There are various totally different heavy luggage out there and discovering a great one on your coaching wants might be difficult. On this article we’ll cowl three essential ideas for choosing a great heavy bag กระเป๋าผ้าดิบ.
Selecting the Proper Weight
Heavy luggage vary in weight from round 70 to 150 kilos. Many individuals are confused about which weight is the suitable one for them. The excellent news is there’s really a reasonably easy manner to decide on a great bag weight. Merely divide your weight by half after which go along with a bag that’s round that quantity. For instance, if you happen to weigh 160 kilos then a 70 or 80 pound bag will most likely be good for what you want. The one exception to this rule is when you’ve got important hanging energy. When you have highly effective kicks (or punches) you then most likely wish to think about a heavier bag, which shall be much less more likely to transfer round when hit onerous.
Selecting a Good Cowl Materials
Generally, luggage are made with three sorts of canopy supplies, together with leather-based, vinyl, and canvas. Leather-based is certainly essentially the most premium cowl materials. It’s normally used on dearer and better high quality heavy luggage, however sometimes it is usually discovered on some mid-range merchandise. Leather-based feels nice if you strike it both with a punch or with a kick. It additionally would not have a tendency to harm your knuckles as a lot as different supplies.
Vinyl will also be an excellent cowl materials, though it relies on the bag. Most mid-range punching luggage are made with a vinyl cowl. It would not have the identical premium really feel leather-based bag has, nevertheless it nonetheless feels fairly good to hit. Canvas covers are reserved for very low-cost and normally low-quality luggage. We do not advocate them except you possibly can’t afford a barely dearer leather-based or vinyl bag.
Selecting Between a Hanging Heavy Bag and a Freestanding Heavy Bag
There are two sorts of heavy luggage that most individuals have to select from – hanging luggage and freestanding luggage. Hanging luggage are the normal type of heavy bag that hangs from the ceiling normally by a sequence. Freestanding luggage, then again, have a base and do not must be hung. There are advantages and negatives to each sorts of baggage.
Hanging luggage have a tendency to maneuver round slightly bit when hit. That is good for engaged on velocity, timing and accuracy. As well as, for the reason that bag is hanging it supplies a middle of gravity that’s much like an actual particular person. If you’re coaching for a martial arts competitors, a dangling bag is sweet to make use of for simulating an actual particular person. Nevertheless, there are two negatives for hanging punching luggage. First, they’re tougher to put in and it is advisable have a really safe ceiling that may maintain a 70-150 pound bag. Second, when you arrange the bag it is extremely onerous to maneuver, so it is advisable have a reserved house that you’re dedicated to holding your bag in.
Freestanding punching luggage are a lot simpler to maneuver round. This implies you possibly can roll it out after which practice with the bag. As soon as you might be achieved you possibly can merely roll it again out of the best way. As well as, freestanding luggage are normally simpler to fill than the hanging variety. The main draw back to freestanding luggage is they do not transfer across the similar manner hanging luggage do. This implies they don’t seem to be pretty much as good to work in your velocity and timing. Additionally, the middle of gravity is totally different than a dangling bag and would not simulate an actual particular person as effectively.